Ep. 171 - Where to Start Your Food Freedom Journey - Hungry For Recovery Breakdown

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 29 June 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting off the diet-binge roller coaster and where to start your food freedom journey. I’m joined today by fellow food freedom advocate and recent nutrition college graduate, Bobby Kasmire and we chat about: How we met online and why Bobby decided to take a trip across the country to collaborate with Jessi in Colorado What the solution is for those who aren’t ready to dive into a full blown food freedom recovery program but want to get started Bobby’s passion for breaking down the stigma of disordered eating struggles and inspiring people to take those 1st few steps How we came together to create Hungry For Recovery >> a 23-day mini-course to jumpstart your food freedom journey (with tangible tools and rich inspiration) that will take you from feeling STUCK to UNSTOPPABLE Why we wanted a recovery resource that was available for ALL genders How a 6-pack and being super lean ISN’T WORTH IT! How the reality that getting started in recovery can feel f*cking scary and overwhelming but is also WORHT IT and really exciting! A breakdown of what to expect inside of Hungry For Recovery and why it will continue to inspire and motivate you long after the 23-day challenge For more details and to jumpstart your Food Freedom Recovery journey visit: hungryforrecovery.jessijean.com - doors Open July 7th, 2023 for our very first cohort! Come join us for the 23-day food freedom challenge that will help you finally begin breaking free of the self-sabotage, binge-restrict, and emotional overeating cycles. Because YOU deserve to experience genuine happiness, confidence and freedom with food. Hungry For Recovery was designed specifically for the chronic over-thinker who isn’t entirely sure they’re ready to dive into a full blown recovery program, but is READY to finally feel relief from the exhausting cycles of binge and emotional overeating with tangible tools, techniques and clear steps to help you finally GET STARTED. Each morning we will email you 2 short videos (1 educational ~10min & 1 inspirational ~5min), along with a powerful action step to take that day that will help you create meaningful momentum to STOP the fight with food. Over the next 23-days you’ll learn: What the f*ck went wrong with this whole food thing & why you can’t stop thinking about food & your body image The THREE most important steps to START your food freedom & body image journey and how to stop an urge to overeat in the heat of the moment Why nervous system regulation is often THE MISSING LINK to overcome emotional overeating & two powerful techniques How to STOP losing yourwith sugar & the 4-steps to breaking the pattern of eating past fullness 3 powerful body image hacks to help you immediately start feeling better in your body Why most get intuitive eating all wrong, and how to ACTUALLY do it right. Regardless of age, gender, or how long you’ve been fighting food and your body, YOU ARE CAPABLE of healing. I’m excited to help you take those 1st few steps and create powerful momentum in the right direction. Join us at: hungryforrecovery.jessijean.com You can do it scared. Remember, ready isn’t a feeling. It’s a choice.

Transcript

Click on a timestamp to play from that location

0:00.0	If you've ever felt stuck, perhaps stuck in a cycle of restrict, behave, stay the course, stay on plan. And you know what? Fuck it. Feed me.
0:23.0	I'll start over again on Monday. And you're constantly thinking about your next meal. And when
0:27.5	you do eat, you hardly ever feel satisfied, regardless of how physically full you may be.
0:32.3	You intellectually know, hey, I don't want to be engaging in self-sabotaging behaviors like binge or emotional
0:38.2	overeating, but you still feel this compulsion to do so anyway. You have no clue how to just
0:44.0	eat when you're hungry and stop when you're full without relying on something like a meal
0:48.2	plan or my fitness pal or counting calories or macros. You feel like you need to eat something
0:53.8	sweet perhaps after every meal. You're dealing you need to eat something sweet, perhaps after every
0:55.0	meal. You're dealing with guilt, shame, anxiety, and impulsiveness around food and your body.
1:00.8	And maybe you're at this point where you're sick and tired of doing things like hiding wrappers
1:05.9	at the bottom of the trash can or hiding out in your car and eating in secret starting over every Monday,
1:12.4	avoiding social events, jumping from diet to diet, but you have no clue where to start.
1:18.9	That was my reality for over a decade of my life. I felt stuck in this continuous cycle of
1:25.8	diet, binge, restrict, overeat. And what I wanted was really simple.
1:30.7	I wanted to stop eating past fullness and actually feel content at the end of a meal.
1:35.3	I wanted to be able to maybe cope with my emotions without losing it on food. And I hated the
1:42.8	fact that I had these fear foods and that I couldn't have some
1:46.9	ice cream without spiraling out of control. I hated feeling so insecure in my own body and like
1:53.6	the only way to get to a place of confidence was to white knuckle it and diet. And I hated that I was always thinking about food
2:02.6	and my body image and weight. It took up so much of my mental real estate. And I remember when I was
2:08.0	trying to get started on my food freedom journey, I had so many fears and I had so many doubts and so
2:13.4	many questions. And I had no fucking idea where to get started. I was overwhelmed with the amount
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.