What's up guys. Welcome to the Mike Dolce show. Today we have Miss Nicole Rogers as our guest.

Now Nicole is a licensed practical nurse in Canada. She is also a certified personal trainer and sports nutrition coach with the

National Association of Fitness Certification. Additionally, and most topical to this podcast,

she is a high-level bikini competitor. In 2017, Nicole actually placed first, I should say, tied for

first place in the Canadian national bikini competition. And when I say bikini, ladies and

gentlemen, this is not the old days of Hawaiian traffic bikini

girls.

These ladies are fitness personified, even more so, and unfortunately to the extreme.

Modern day bikini competitors now look like bodybuilding competitors of a decade or so

ago. What Nicole does in this podcast is she breaks down what actually goes into preparation for bikini competition and physique competition and figure

competition and bodybuilding competition from an insider's perspective.

Now Nicole trains with many of the top athletes, she knows many of the top coaches inside that

bodybuilding world.

And unfortunately, what goes on is not what you think.

So when you see those insta selfies and the booty shots and the competition photos,

ladies and gentlemen, please understand, once we pull back the curtain, which we will do in this episode, you will be shocked.

I'd like to note a disclaimer.

So this is for information and educational purposes only.

I am not a doctor.

Nicole Rogers is not a doctor. This is not medical advice.

Any mention of training, nutrition, supplement, or performance enhancing consumption is solely

from a first person perspective and it is an individual opinion and experience.

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