Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?

Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by

body part or topic, length of class, equipment you have or want to use, and more. In addition to

unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.

At $19 a month, virtual studio is the most cost-effective

way to work on your whole body, part by part, with guided precision exercise right from the

comfort of your own home. And everyone can try it out free for seven days. We have just loaded my

newest special five-class, pelvic floor week.

For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hip work and gait, these five hours are for you.

I can't wait for you to try them.

You can find this special series under

focused class sets on the virtual studio landing page. You can use your free week to take pelvic

floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury

the cancel button. I even send you an email reminder letting you know that your free week is almost up.

We like to stay on the up and up around here. So you can hit pause and go find your free trial

at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.

On with the show.

This is the Move Your DNA podcast, a show where movement science meets your everyday life.

I'm Katie Bowman, biomechanist, author, and I am not a journaler.

And I'm Jeanette Lorim, biologist, movement teacher, and I just turned 50, so reflection seems particularly appropriate this year. Everybody is welcome here. Let's get started.

Okay, welcome.

So, Katie.

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