Ep 170. Changing A Bad Habit
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 29 October 2018
⏱️ 44 minutes
🧾️ Download transcript
Summary
Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You'll know it's a buffer if it has a net negative effect in your life. This episode is one of my most powerful.
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Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, Episode 170, Changing a Bad Habit. |
| 0:06.0 | This is the podcast for people who know that an extraordinary life is not easy or comfortable. |
| 0:17.6 | It's so much better than that. |
| 0:19.6 | This is Better Than Happy and I'm your host, Jody Moore. |
| 0:24.0 | Hi! |
| 0:25.0 | How's it going today? |
| 0:27.4 | Welcome to Episode 170. |
| 0:28.8 | Thanks for joining me. |
| 0:29.8 | Thanks for giving this podcast a chance. |
| 0:33.0 | I hope that it is helping you think differently about yourself and your life and helping you create the life that you want to have. |
| 0:41.4 | I just feel really full of gratitude today and so I just want to take a minute and share what's on my mind. |
| 0:49.6 | I just got done coaching some of my clients who are in B-Bold on what we call a live coaching call. |
| 0:57.6 | We usually coach five or six people and I just got off the call and I often feel this way after a coaching call. |
| 1:05.2 | But especially today, I just feel overwhelmed with gratitude. |
| 1:09.4 | I feel so grateful that I get to do the work that I get to do, that people come to me with their most vulnerable and sensitive stuff that's going on. |
| 1:19.4 | We get really real on our coaching calls and we really shine a laser on what's going on to help really decide what is the most useful way to approach this situation. |
| 1:33.0 | And it takes people being willing to be extremely vulnerable and open to do that. |
| 1:38.4 | And it's so amazing. |
| 1:41.2 | It helps them but it helps every one of us. |
| 1:45.0 | Because as human beings, we all have similar patterns going on, right? |
| 1:49.2 | We all have similar fears and worries and concerns. |
| 1:54.4 | And at the same time, totally different things going on but we're able to see ourselves in what someone else is going through. |
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