Hello, welcome to the Excel Stillmore podcast.

I am your host, Chris Emerson, and we are here to talk about tips and strategies that you can employ to deepen your faith, improve your relationships, and just get the most out of your life.

Thank you for joining. Let's get started.

Okay, today I'm really excited to share with you this simple idea called Your Daily Highlight.

We're going to talk about what happens when you introduce that into your morning routine.

We've been talking about that one great hour as early in the day as you can get it and some of the journaling aspects of that.

And we're going to talk about what happens when you add in something as simple as an intended and identified daily highlight.

And you target that throughout the day.

One of the things that's always bugged me is how I can

go through a day, a week, a month, and look back and not remember the days. It's like nothing really

stood out. There was nothing that made it memorable. And that's just kind of the way it is. We do a lot of

things and not all of them stick. But since I've started the daily highlight in the morning journal, there's always been that

high point, and I can go back and track the week and come up with one thing per day that I did

that really made a difference, or at least tried to make a difference, or was a very intentional

way of doing something better or something more.

We're going to talk about what that looks like today.

Thanks for joining into the episode.

It's been three weeks.

Episode 11 was three weeks ago when we introduced the other three words,

Eat that frog.

And we talked about how when you sit down in the morning and you pray and you do your Bible read,

and you've got your journal there, and you write down your schedule for the day, you write those

...