Ep. 17: Women and Strength Training

Massenomics Podcast

Massenomics, LLC

Fitness, Health & Fitness

5.0 • 649 Ratings

🗓️ 31 July 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we take a look at strength training from the female perspective. Special guests Leah Wensmann and Megan Stone break down what it's like as women in the world of strength. We cover training, arm wrestling, injuries, gross stuff dudes do, and the awful fear of getting "bulky".

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Stay Strong,

-M

One-armed deadlifts. Not much weight, but at least I'm back in the @massenomics gym!

A video posted by Leah Wensmann (@lehawensmann) on May 23, 2016 at 6:45pm PDT

Does your wife even lift, bro? Here's Megan during our 2nd workout of the day, working on her set of 5 deadlifts at 245lbs.. she had to break it up, but she still moved the weight. . Big time! Getting ready for her first powerlifting meet, she's gonna represent @crossfitrails and team @massenomics Music by Deftones feat. Maynard James Keenan- "Passenger" #crossfit #powerlifting @marksmellybell @mbslingshot #deadlifts #sbd #doyouevenlift #womenwholift #fitmoms #massenomicsgym #massenomics

A video posted by Tyler Stone (@tylereffinstone) on May 28, 2016 at 2:12pm PDT

Transcript

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0:00.0	Welcome to Massanomics, the world's strongest podcast.
0:10.9	Find us on Facebook, Instagram, and Twitter at Massanomics.
0:14.5	Make sure you go visit masanomics.com.
0:16.7	There you'll find the rest of our powerful content.
0:19.0	While you're there, check out our store and buy yourself some of that sweet Massonomics gear.
0:31.0	Okay, well, here we are in Massanomics Studio.
0:33.5	We got a full table today.
0:35.5	So today we have special guests, Megan Stone.
0:39.3	That's my wife.
0:40.6	Say hello.
0:41.9	And on the other side of me is Leah Wensman.
0:44.3	Is that correct?
0:45.0	Yes.
0:45.6	I pronounced it right and everything.
0:47.6	So same as usual.
0:49.6	A cross table for me is Tanner.
0:52.0	Hey, everybody.
0:52.7	And Tommy.
0:53.8	What's up?
0:54.5	So we're here to talk to these two ladies about being strong ladies, I suppose, and
1:00.8	strength training and how gross dudes are and all that stuff.
1:07.1	So, Leah, you train. Well, let's back up a little bit.
	...

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