4.8 • 1.4K Ratings
🗓️ 14 December 2022
⏱️ 51 minutes
🧾️ Download transcript
Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
“We are a pattern, a process, that is never the same. In this process of our life, the patterns that continue for us flow out of our intentions.” – Jack Kornfield
This dharma talk was originally published on DharmaSeed.org
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| 0:00.0 | This show is sponsored by BetterHelp. |
| 0:04.8 | There are times when it feels like you have so many thoughts racing through your head |
| 0:08.6 | that it can be hard to enjoy your life. |
| 0:11.4 | But one great way to make those racing thoughts go away is to talk them through. |
| 0:16.6 | Therapy gives you the space to escape these negative thought patterns and find a little |
| 0:20.9 | piece. |
| 0:21.9 | A therapist can help you learn positive coping skills, how to set boundaries, and much more. |
| 0:28.8 | If you're thinking of starting therapy, give BetterHelp a try. |
| 0:32.5 | It's entirely online and designed to be convenient, flexible, and suited to your schedule. |
| 0:39.2 | Get a break from your thoughts with BetterHelp. |
| 0:41.7 | Visit BetterHelp.com slash heart wisdom today to get 10% off your first month. |
| 0:48.0 | That's BetterHelp H-E-L-P. |
| 0:51.2 | And in loving something or someone very deeply, we become almost a different person. |
| 1:05.6 | We become flexible and forgiving and caring and sacrificing. |
| 1:13.4 | And in our joy and caring, we step beyond our old, small sense itself. |
| 1:30.3 | Welcome to the Jack Cornfield Heart Wisdom Hour. |
| 1:34.3 | We are delighted to share with you Jack's innate, common sense wisdom and his clear, open |
| 1:40.6 | heart. |
| 1:42.4 | If you are interested in supporting Jack's podcast, go to beherenownetwork.com slash |
| 1:49.4 | Jack. |
| 1:56.4 | We come to sit together. |
| 1:59.4 | Some of us, as I said, for some months or years, the sitting group has been going on |
... |
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