Ep 169: How Self-Kindness Helps You Come Back to Your Best
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 2 July 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you ever think you should be farther along than you are? Consider giving yourself some self-kindness. More often than not, it’s easier to be kind and compassionate to others than ourselves. However, being kind and compassionate to yourself is just as important. These two things are crucial to help you come back to what …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:09.9 | And as always, your coach. |
| 0:12.7 | Today is episode number 169. |
| 0:16.0 | You know what I want to talk to you about today? |
| 0:18.4 | I want to talk to you about what I've been talking to you about |
| 0:20.9 | for three years and it never gets old. It's how self-kindness and self-compassion can help you |
| 0:29.3 | get anything that you really, really want. Stay tuned. |
| 0:38.7 | Hi, everybody. |
| 0:40.3 | How are you today? |
| 0:42.0 | It's a beautiful day in the neighborhood. |
| 0:44.3 | As always, as summer is here. |
| 0:47.1 | And I'm planning my exciting trip to the Azar Islands. |
| 0:53.1 | And I'm leaving in about another week or so. So I'm getting |
| 0:57.7 | really excited about that. My husband's going and my son and my daughter-in-law. She's my in-law, |
| 1:07.5 | you know, but I think of her as my daughter, but you know that it can't be my |
| 1:11.8 | daughter if it's my son's wife, but it feels like it. And then, of course, my two grandkids, |
| 1:18.0 | so we'll all be staying together. And they're traveling now. They've been traveling for about |
| 1:22.3 | four weeks. They've been to Scotland. They're in Portugal, and then they're going to meet us here |
| 1:27.3 | in the islands. |
| 1:27.9 | They are a traveling family, and my son even has a website called Busy Finding Time, where he |
| 1:36.3 | talks about all his travels with his family, and he speaks from his heart. |
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