Ep 168 How to Maintain a 100 Pound Weight Loss with Julie

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 25 June 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you’re losing or have lost all your weight, do you fear that you might gain it back? That you might go back to your old ways? Or that you’ve used so much willpower that you can’t wait to have your favorite treat again? Did you know that managing your thinking about how to maintain …

Ep 168 How to Maintain a 100 Pound Weight Loss with Julie Read More »

The post Ep 168 How to Maintain a 100 Pound Weight Loss with Julie appeared first on Dr. Deb Butler.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.3	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.3	Today is episode number 168.
0:15.6	I got a treat for you.
0:17.1	Stay tuned.
0:27.7	Hi, everybody.
0:28.9	How are you today?
0:30.4	Wow.
0:31.8	It's such a beautiful day.
0:34.7	It's almost getting to be the beginning of summer.
0:35.2	Yay!
0:36.5	I love summer.
0:39.2	I love warm weather. I love all the things I can do in the summer. And I'm also really excited because I am going with my son and my daughter and my two
0:48.2	grandchildren and my husband, Michael. We are going to Portugal in July and we are going to the Azor Islands. Oh, I'm so excited.
0:56.9	Anyway, I will talk to you more about that as it gets closer, but I was just finishing up my trip,
1:01.7	my plans for that. I'm so excited. But I digress a little bit because really, I've got something
1:07.6	so special for you today because I've got one of my clients on today.
1:12.1	And I just have to tell you every time I do this, how much love I have for this woman.
1:18.3	And I know you hear me say this all the time.
1:20.6	And I just do.
1:23.8	The work that she's done on herself, the time that she's put in for herself, and her aha moments, and just her awareness is unbelievable.
1:35.7	And I so much want to share it with you because this has been such a journey for her.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.