Ep. 169 A Workout Is Born (guest: Stephen Pasterino)

That's So Retrograde

Dear Media, Elizabeth Kott and Stephanie Simbari

Comedy, Society & Culture, Wellness571121, Health & Fitness, Spirituality, Health

4.6 • 1.7K Ratings

🗓️ 11 October 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's physical fitness day at The So Retrograde HQ! Steph and Elizabeth sit down with personal trainer and P. Volve founder, Stephen Pasterino, to talk about the workout he specifically created to optimize the muscle response of the female body. Coupled with this convo are some rosy workout recs for the LA homie and everyone call in sick because seeing A Star Is Born and crying to the soundtrack is the unanimous rose of the moment. This episode is brought to you by: OMAX - omaxboost.com/retrograde Phlur - phlur.com code: retrograde Rothy’s - Rothys.com code: RETROGRADE More things in this episode: P. Volve: bit.ly/PvolveRetrograde Code: Retrograde Bellicon: http://bit.ly/TSRbellicon 11/11 TSR in NYC: https://www.ticketfly.com/purchase/event/1770154 TSR on Cameo: https://www.cameo.com/soretrograde

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.0	Oh this hell and my name,
0:08.0	USDA organic mate,
0:10.0	someone in your life throwing shade.
0:13.0	May I suggest holding this shade.
0:15.0	On Instagram because you med it take.
0:18.0	So let your friends, no hate array.
0:20.0	Loving life, learning, getting late.
0:22.0	But some things be retrograde. Loving life learning getting late
0:23.0	but some things be retrograde
0:25.0	Yes, that's a retrograde
0:28.0	You know that jingle means what does it mean it's time for us.
0:31.0	Oh, hi.
0:32.0	Hi, this is that's a retrograde.
0:33.6	Hello. We're your host.
0:34.8	Hello, I'm Stephanie Falcon Sambari.
0:38.0	And I'm Elizabeth Kott.
0:39.0	Home of, this is home of the original Falcon.
0:41.5	Yes, you've got to say it.
0:42.9	I love what you said last night where you were like,
0:44.9	because really, literally Falcon has been popping up like
0:47.6	in many places.
	...

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