4.7 • 13K Ratings
🗓️ 9 May 2018
⏱️ 35 minutes
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0:00.0 | Hello and welcome to Happier, a podcast where we discuss, you guessed it, how to be |
0:05.8 | happier. |
0:06.9 | This week we'll talk about why you should remind yourself, remember this is supposed to |
0:11.3 | be fun and we have two hacks to try if you have trouble falling asleep. |
0:24.8 | I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature. |
0:28.5 | I'm in New York City and with me is my sister, Elizabeth Kraft and Elizabeth I know you |
0:32.1 | have been having trouble falling asleep and staying asleep recently. |
0:36.4 | That's me Elizabeth Kraft, a TV writer and producer living in LA and yes Gretchen when I'm |
0:42.4 | stressed I tend to not sleep well. |
0:44.8 | I think I share that with millions and millions and hundreds of millions of people. |
0:50.2 | Major happiness, humbling block. |
0:52.6 | Elizabeth, very exciting for our very special episode 170 which is coming up in a few weeks. |
0:59.9 | We're going to give an update on how we're doing with our 18 for 2018 lists. |
1:07.5 | We have some progress to report, some lack of progress to report, at least on my side. |
1:12.0 | Maybe you can have a spur of energy knowing that 170 is coming up and then we're going |
1:16.6 | to have to report. |
1:17.6 | But we want to hear from listeners. |
1:19.9 | Yes, how has 18 for 2018 worked for you? |
1:24.0 | What have you done? |
1:25.0 | What's not getting done? |
1:26.4 | Any observations, examples? |
1:29.0 | We'd love great before and after stories. |
... |
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