We're going to start today's show with a little giveaway.

So it's been a while since we've done this and the guys over at fat grips hit me up

and we're ready to give away some more fat grips.

So if you guys don't know what fat grips are, F-A-T-G-R-I-P-Z, just like gains with

a Z.

Fat grips are a pair of rubber, I guess, handles, really,

that you throw on literally anything in the gym. You can throw them on TRX, you can throw them on

kettlebell, barbell, a sled, dumbbells, whatever you want. But the main point of them, and actually

side tangent, I actually have been using these a ton for my band resisted work so i'm a big

fan of bands without the handles right like i hate those shitty band resistant bands that you

buy with the handles on the end of them i don't like those i like the super bands like that that

um elite fts sales and these are the ones that are literally just one huge rubber band there's no

end to it it's just a big loop these are the ones that are literally just one huge rubber band. There's no end to it.

It's just a big loop.

These are the best, in my opinion, no matter what you're trying to do, band pull parts,

band curls, band presses, walking lateral walks with bands, hip abductions, anything like that,

I believe that bands without an end are always going to be the best bands.

And they usually last the longest as well

and they have the highest resistance but there becomes an issue when we're trying to do rows

and they just tear apart your hands so what I've been doing I've been doing a lot of band rows

whether it's seated rows half kneeling rows pull down rows anything like that because I don't

have a cable machine in my garage gym and I don't want

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