Hello and welcome to Happier, a podcast about how to make yourself, you guessed it, Happier.

This week we'll talk about why you should consider having a power down weekend and we'll

talk to the brilliant Liz Dolan about happiness in the workplace.

I'm Gretchen Rubin, a writer whose studies happiness good habits in human nature.

I'm in New York City and with me is my sister Lizzo Kraft and Lizzo I would say that these

days with the pilot going on your workplace is both a place of happiness and maybe not

so happiness.

That's me, Elizabeth Kraft, a TV writer and producer, LVNLA and yes Gretchen I had a lot

of stress in the workplace lately but we're getting through it.

But meanwhile you have something very exciting happening in your workplace so I want to hear

about it.

Yes.

I am doing something that I've never done before I'm doing a video online learning class

and it's about the four tendencies which of course I'm obsessed with and the enrollment

window opens Monday, April 30th 2018 and the reason I decided to do this video course

for the four tendencies is that ever since I first started talking about it when better

than before it came out and then I wrote the book to four tendencies we talk about it

here on the podcast all the time.

People keep asking me for more and more and more information and so I thought well I'll

do a video course where I can give information in a different way people like to take information

in differently so this is a course that has five weeks of instruction, 12 video lessons,

reflection questions and exercises I'm going to do these ask Gretchen anything calls, there's

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