Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 15 February 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

We choose our life with our energy. What are you choosing with your energy, currently? In this episode I am going to invite you to become conscious in the sense that I will invite you to disengage from your thought patterns. To make room for newness and stay in a state of flow and at the very least– non-attachment, throughout your day. When we practice this deliberately, we can navigate life more freely and reinvent ourselves time and time again. We just have to step back from whatever we are doing and become aware of what we are practicing. When you can curate a sense of openness and freedom, amazing things happen! The day actually gets longer! And there’s more air, more color, more beauty. So choose the right thoughts and tune that energy. Xo For more of my work head to YayWithMe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
0:07.4	What I talk about on my show is my personal opinion and it's not a substitute for professional
0:11.6	help.
0:12.6	Take with help and leave the rest.
0:17.3	Element is a tasty electrolyte drink mix with everything you need and nothing you don't.
0:23.0	And that means it's a lot of salt with no sugar.
0:26.2	And that it is a science-backed electrolyte ratio.
0:29.9	When you sweat, the primary electrolyte lost is sodium and you can lose up to 7 grams per
0:35.0	day.
0:36.0	When sodium isn't replaced, it's common to experience muscle cramps and fatigue.
0:40.4	I have definitely been in that place, especially yoga where your hamstrings get super cramped
0:45.6	and then you can't get it to release and it's the worst kind of pain in the world.
0:49.3	Never again!
0:51.0	Element is so sure you will love their product and come back for more, they are offering
0:54.4	you a free, element sample pack.
0:57.4	That's 8 single serving packets free.
0:59.8	Just cover the cost of shipping, $5 for U.S. customers.
1:03.6	Get yours at drinkelement.com slash help me be me.
1:08.4	This deal is not available on the regular website.
1:11.1	You must go to DRINKLMNT.com slash help me be me.
1:28.0	My friends, it's Sarah May and then this episode I am going to invite you to become conscious.
1:36.0	I'm calling the episode Curating Life.
	...

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