Did you know choosing the train over your car can cut your carbon footprint by up to two thirds?

So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip? Find out more at nationalrail.co.uk slash greener.

Aloha hoa! I am bronze bound and back from my honeymoon in Hawaii after marrying Sweet Little Elisa last week.

That's right, I'm sorry ladies, but I am now Mr. Sweet Little Elisa. Take a look at the ring.

My bachelor party, my wedding, my now full week of experience as a married man has got me thinking about manliness.

At a time when the culture encourages boys to become girls, we will discuss boys to men, from little boys like Robert De Niro and Justin Trudeau all the way to Donald Trump, good old men, with a word also on Charles, crowd hammer and his manliness to boot.

Then why I hops rebranding to the international house of burgers is a brilliant marketing strategy directly influenced by the Trump phenomenon?

Finally, it is pride all the time. Let's celebrate. Let's celebrate pride all the time during this all the time.

It's the time to celebrate pride. We will celebrate Superbia with an historical retrospective on pride from man's earliest days.

I'm Michael Knowles and this is the Michael Knowles show.

I have so much to talk to you about. I have missed you so much and I have so much, I can't believe.

Did anything happen while I was going, oh yeah, everything. We'll get to it. Before we get to that, I got to keep the lights on over here. I'm shocked, Ben, let me come back.

I figured I'd come back to this place and it would just be rubble. This entire broom closet that I broadcast from would be pure rubble and they'd be putting up, I don't know, the Ben Shapiro 2 show or something and they can get me out of here.

But thankfully I'm still here and one of the people we have to thank for that is Blue Apron.

This is very fitting. Now that I'm a manly married man, you know, I have a way to really eat the Blue Apron properly, which is having Mrs. Sweet Little Elise or Cooke It.

And Blue Apron is really good. It is basically all I eat at home these days. Obviously it was on my honeymoon. We were eating Lou Ause or whatever every night.

But Blue Apron, it is basically all I eat at home. It is so, so good. A Blue Apron delivers farm fresh ingredients from and step by step recipes to your door.

The mission is to make incredible home cooking accessible to everyone. Blue Apron achieves this by supporting a more sustainable food system, highest standards for ingredients and building a community of home chefs.

I got to tell you the ingredients that come from Blue Apron are all top, top notch. The meat and the produce it is all really good. It's about as good as you can get and the recipes are always great.

I've never had a bad recipe from Blue Apron. I've never had a recipe that I haven't thought, oh, that's really good. And then what's nice is once you finish the recipe, then you can go out and just recreate it yourself.

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