Ep #164: Religion In Coaching
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 3 March 2020
⏱️ 32 minutes
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:19.9 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 164. |
| 1:25.9 | Welcome to weight loss for busy physicians. The podcast for busy doctors like you get the |
| 1:30.9 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:36.4 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:41.4 | moving to freedom around food, you're in the right place. Well, hello there my friend. Welcome back |
| 1:47.5 | to the podcast. So happy to have you with me here today. I want to also welcome you if you're new |
| 1:53.2 | to the podcast, then this is going to be a good one. We're going to dive in and we're going to be |
| 1:57.2 | talking about religion today. And this is going to be applicable to anybody who has a belief system. |
| 2:03.5 | And also if your belief system includes you not believing that there is a higher power. So this |
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