Ep. 163 How I Lost 21 Pounds in 21 Days

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 13 September 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce discusses his current weight loss and training regimen.

Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com

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Transcript

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0:00.0	Remember.
0:02.0	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.0	Because you can and you don't stop.
0:10.6	Or when you can't and you don't stop.
0:13.1	Mike D. coming down to show show.
0:15.5	What's up everybody.
0:17.7	Welcome to the Mike Dolce show.
0:22.3	21 pounds down, ladies and gentlemen.
0:26.8	That's right.
0:28.6	21 pounds.
0:32.0	I've lost in the last 21 days.
0:36.6	And technically it was 20 days, but 21 pounds, 21 days sounds kind of cooler.
0:44.1	And there we go.
0:46.2	Now, how did I do this?
0:47.8	I put out a YouTube video a couple days ago, briefly over in four minutes or so describing how I did it. And I said I'd follow it up
0:55.5	with a longer breakdown here with you on the Mike Dolce Show podcast. Now, it all started
1:05.4	a few weeks back, three weeks back, actually.
1:14.8	On a podcast, we titled Friday, November 17th.
1:17.8	And if you remember that podcast, you'll remember,
1:21.0	I set a goal.
1:26.2	And it kind of happened naturally while talking with you.
	...

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