Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 10 December 2018
⏱️ 24 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they chat about something we tend to have a pretty low tolerance for: boredom. Tune in to learn about the benefits of occasional boredom, especially how it pertains to anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey, guys, welcome to Not Another Anxiety Show. |
| 0:14.7 | I'm your host, Kelly Walker. |
| 0:15.9 | And joining me today is my co-host from the babybroad.com, Erica Latham. |
| 0:20.4 | I'm sorry. I'm still laughing. |
| 0:23.3 | I'm sorry, professional. |
| 0:25.0 | Ready action. |
| 0:26.0 | Ready action. |
| 0:27.9 | Because we just had this like really serious talk and then you were like, |
| 0:31.2 | hey, go. |
| 0:32.7 | Like I was supposed to just be ready. |
| 0:36.2 | That's called emotional agility. |
| 0:38.0 | Okay. |
| 0:38.5 | Go. |
| 0:38.8 | Yeah. |
| 0:39.1 | Apparently. |
| 0:39.7 | Just pivot. |
| 0:41.1 | Pivot. |
| 0:41.5 | Pivot. |
| 0:42.6 | Like the Friends episode. |
| 0:44.2 | Pivot. |
| 0:44.4 | Yeah. |
| 0:45.2 | Pivotot. |
... |
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