Ep 162: Where do we go from here
You're Welcome with Hilary Rushford
Hilary Rushford
4.9 • 1.2K Ratings
🗓️ 24 May 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
You’ve known gaslighting, rage at disorganization or disrespect, or a traumatic work/community experience.
Today I’ll share 7 action ideas to help us protect ourselves in the present or future, those in our inner circle, and more broadly our culture. Use this cheat sheet to journal, discuss, and reflect what you’ll do in this season to grow 10% better, leaving you more empowered + confident:
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Identify what you loathe in the situation.
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Anything else you can try to make this better, or accept it’s to get out or worth it to stay
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Pour into your self-aware confidence
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Heal your burnout (new resources coming this summer at HilaryRushford.com/burnout)
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Share your story
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Be a safe person
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Join a movement
Links mentioned in this episode:
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*** JOIN THE WAITLIST: hear when What Makes Women Feel Beautiful is coming this June at HilaryRushford.com/BeautifulWaitlist ***
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Brightlings BookCamp for Girls (what I gifted my niece)
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Instagram post on wishing I had a happy ending to encourage you
Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!
If this episode helped you or someone you know, I’d be so grateful if you’d leave a review. They mean so much to creators!
Transcript
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| 0:00.0 | You heard the news here first last week that what makes women feel beautiful and experience |
| 0:05.1 | in cultivating peace, confidence and joy both outside and in is coming this June. |
| 0:11.1 | You can get on the wait list to hear first at HilaryRushford.com slash beautiful wait list. |
| 0:16.8 | I'll link that in the episode description. And we are also talking about some incredibly |
| 0:21.5 | meaningful topics in the weeks to come around how to find more peace and freedom in our bodies, |
| 0:27.0 | beauty, aging as women and more. And you will get all of that when you pop your email in at that |
| 0:32.4 | link. I know there are some new faces and ears around here as of the recent podcast series, |
| 0:38.3 | and I want to let you know our vibe. My episodes are a little longer. And that's because as you'll |
| 0:45.7 | hear today, I don't just give seven tips. We then talk about the objections to those tips, |
| 0:52.3 | why they might not work, the caveats, the different applications, because you can google |
| 0:58.0 | seven tip lists and read them. Do you take action on them? Do they really change your beliefs and |
| 1:05.8 | behavior? Are you reflecting three months later on how that one article you read has really changed |
| 1:14.0 | what you're doing in your life today? Almost never. So we have to go deeper. We know a lot. |
| 1:22.4 | Why aren't we applying it? For all the knowledge we have access to in 2023, more wisdom than ever |
| 1:29.0 | before in human history, why are we more anxious, burned out, lonely, insecure, less financially |
| 1:37.2 | stable? The list goes on. And we won't cover all of that in one episode today or even just in this |
| 1:42.5 | year together in 2023. But here's what I Hillary do as a teacher, as a life coach, as the leader of |
| 1:51.2 | this community. I have more in-depth conversations about topics that apply to all of us, whether it is us |
| 2:01.1 | or our best friend or our daughter or a community or a group that we care about. We become 10% |
| 2:08.6 | better. That is our aim here. 10% more confident, empowered, mentally and emotionally healthy, |
| 2:16.0 | kind to ourselves and others in this season. However we are energetically feeling this season is. |
| 2:23.3 | I'm sharing seven actions today and they are in the description of this episode. So if you're |
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