Ep. 162 Self-care, self-comfort, what's healthy, what's not

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 14 September 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self-care has dominated magazine headlines and conversations with our therapists for years now, but do you ever wonder if you are doing it right? Tune in to this conversation with Meg and Kelly as they deep-dive into the difference between self-care and self-comfort and explore how to know if you are staying on the healthy side of the spectrum when it comes to caring for your awesome self! All of that plus TONS of great listening in Awesome of the Week! THANK YOU TO OUR SPONSORS: Lola: Go to mylola.com and enter code awesome40 at checkout for 40% off your subscription Away: The luggage with POWER! For $20 off your Away suitcase, go to awaytravel.com/awesome and use promo code awesome at check-out! LinkedIn: Go to linkedin.com/AWESOME and get a $50 credit toward your first job post. Terms and conditions apply. Thank you to all of our Sorta Awesome sponsors! You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on her blog, Twitter, Facebook, and Instagram! Visit sortaawesomeshow.com for show notes on THIS and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:48.0	Hey everyone, I'm Meg Teats and this is Osms. You are listening to the show that is all about helping you to be smart, strong, and social.
1:18.0	We are in your earbuds every single week with all the awesome that you need to know. And you can find us on
1:24.9	Instagram at sort of awesome show or over on Facebook in our sort of awesome hangout
1:29.7	group. This is episode 162 of Sorta Awesome.
1:34.0	Thank you all so much for continuing on with us through this, the year of The Awesome.
1:40.0	This is the year we are declaring that we are not just saying that we are awesome. We are declaring that we are not just saying that we are awesome, that we are really becoming
1:47.6	awesome people for the world around us as we focus on becoming smarter and stronger and more social.
	...

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