Welcome to the Dear Lovejoy podcast sponsored by cooker, spelt quicker, pronounced cooker, 100 degree boiling hot water straight from your kitchen tap. Today is another special.

Woohoo! Today's guest is...

I'm Charlie Morley and I write books and run workshops about lucid dreaming and mindfulness of a dream and sleep.

Yes, Charlie Morley, who's written a book called Lucid Dreaming, Made Easy,

a beginner's guide to waking up in your dreams.

So it's a guide, basically, on being able to wake up in your dreams

and, I don't know, maybe have a journey of a fantasy journey in your dreams and um i don't know maybe have a have a journey of a uh a fantasy journey

in your dreams but there's also many other sides to actually being able to wake up in your

in your dreams and do lucid dreaming things health reasons basically um for uh mindfulness

mental health issues um how to get over ailments, apparently.

Anyway, he explains it all in the podcast.

Let's listen to him.

This is Charlie Morley.

This is just a guide to modern life.

Modern life is hard to get just right.

It can frustrate you and annoy it.

And if it does, write into dear love, joy.

Charlie, thank you very much for joining me today.

Welcome to my kitchen.

I've bought you a present.

I buy everyone presents. Ah, yes. But I keep going to the health shop now i'm looking for um nice gifts for people which are slightly

different and my my health shop has got this new stuff in and it's called cult vinegar live and it's

...