Ep 161: Gua Sha Revealed with Sandra Lanshin Chiu, L.Ac
Forever35
Doree Shafrir & Elise Hu
4.7 • 5K Ratings
🗓️ 17 March 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Kate tries out a new morning make-up routine after a late night and Doree completes another life checklist item. Then, the Licensed Acupuncturist and Chinese Herbalist Sandra Lanshin Chiu, , L.Ac joins them to describe the history and effects of Gua Sha, what led her to pursue Chinese medicine, and the many steps of her amazing skincare routine.
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Transcript
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| 0:00.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:10.6 | Hello and welcome to Forever 35, a podcast about the things we do to take care of ourselves. |
| 0:16.9 | I'm Dory Shefrier. |
| 0:18.9 | And I'm Kate Spencer. |
| 0:20.6 | And we are not experts. |
| 0:22.5 | Hmm, hmm, hmm. |
| 0:23.9 | No, but we're two friends who like to talk a lot about serums. |
| 0:27.4 | It's true, and you can visit our website, Forever35podcast.com, for links to everything we mentioned |
| 0:33.6 | on the show. |
| 0:34.8 | Please follow us on Twitter at Forever 35 Pod on Instagram at Forever 35 Podcast. |
| 0:39.8 | Join the Forever 35 Facebook group where the password is serums. |
| 0:42.8 | And if you want to reach out to us, we have a phone number where you can leave us a |
| 0:48.0 | voicemail, and you can text us at 7-8-1-5910-390. |
| 0:53.2 | You can email us at Forever35podcast at gmail.com where you can also email us a voicemail. |
| 0:59.0 | And if you like the show, we do always appreciate little old rating or review on Apple podcasts. |
| 1:05.0 | What's your name? |
| 1:06.0 | Our new friend is always helpful, too. |
| 1:10.4 | So, hmm, now that that's out of the way, I am very tired. |
| 1:16.4 | So if I am a low energy podcaster, I apologize, but I had a rough night last night. |
| 1:23.5 | Yeah, tell us what's going on. |
| 1:26.4 | Well, you know, because I texted you yesterday in a panic. |
| 1:31.2 | But someone in my neighborhood had like a night's stockery, golden state-killery experience |
... |
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