Ah, the sound of spring cleaning.

Steam clean your way to brighter bathrooms

and sparkling kitchens with the car to steam cleaner.

You'll be done before you know it,

with more time to pitch your feet up.

Find your car to steam cleaner

at carchard.co.uk or a car to your retailer.

Did you know choosing the train over your car

can cook your carbon footprint by up to two thirds?

So, one family outing at a time,

one little adventurer to time,

one trip to the museum, one dinner in the city,

one nap on the way home at a time.

One train journey at a time can help create a greener future.

So when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

Hi guys, welcome to episode 161 of Super Mega Podcast.

It's been a nice long week.

We've been busing our tails over here at the Plex.

Trying to get some of that good work done

and good work has been done.

And we got all week this week we're working.

...