Ep. 161 A Plan Emerges
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 24 August 2017
⏱️ 7 minutes
🧾️ Download transcript
Summary
Mike talks about his training plan as he works toward his goal of running 10 miles.
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com
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Transcript
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| 0:00.0 | Remember. |
| 0:02.0 | The Mike Dolcee Show. |
| 0:05.7 | Because you can't and you don't stop. |
| 0:08.0 | Because you can and you don't stop. |
| 0:10.6 | Or when you can't, you don't stop. |
| 0:13.1 | Mike D. |
| 0:13.6 | Come and off the show. |
| 0:14.8 | What's such? |
| 0:16.8 | Welcome to the Mike Dolce show. |
| 0:20.4 | Don't mind that background noise. That's coach A-Ram, Adrian Ramirez, running the midday class through the paces. And by the faces out there, I see everybody is putting in that work. I wanted to check in with you guys briefly. Number one, we got new mics. |
| 0:41.2 | We got new mixers. We got new interfaces. We got new cables. We got a brand new studio. We got to work |
| 0:50.7 | on the walls a little bit. We got a little bit more work to do. |
| 0:55.0 | But the hardware is here up and running. |
| 0:58.2 | I kept the door open on purpose so you can hear the sounds of the gym in the background and some of the music bumping. |
| 1:05.1 | I wanted to give you guys a quick update on Friday, November 17th. |
| 1:09.7 | What is Friday, November 17th? You better go back and listen to that |
| 1:12.9 | last podcast. Otherwise, you are missing out. I want you to know I'm crushing it. I appreciate your |
| 1:18.5 | support. You guys have been absolutely amazing in the process over the last few days since I made the |
| 1:24.8 | announcement. And I'm ready. I put my time in. I've been waking up |
| 1:29.9 | every morning and I've been extending myself further and further and further. I finished four miles |
| 1:37.5 | yesterday in under an hour at a walk pace. I had been hitting three miles in an hour at a walk |
| 1:43.5 | pace during my list. I increased it |
... |
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