Ep #160: The Best Way To Get Started Losing Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 4 February 2020
⏱️ 28 minutes
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Summary
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:19.9 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 160. Welcome to |
| 1:26.1 | weight loss for busy physicians. The podcast for busy doctors like you get the practical solutions and |
| 1:31.6 | support you need to permanently lose the weight so you can feel better and have the life you want. |
| 1:37.6 | If you're looking to overcome your stress eating and exhaustion and moving to freedom around food, |
| 1:42.5 | you're in the right place. |
| 1:46.0 | Well, hey there, my friend. Welcome to the podcast. How are you today? I'm so glad that you're here with |
| 1:52.7 | me. I could not be better. So happy to be nice and warm and cozy in my house. It's cold here in |
| 2:00.4 | Wisconsin this time of year and it's so nice when you have all the pleasures of warm clothes and |
| 2:07.0 | heat and a roof over your head. It's so good to bring yourself back to those basics, right? One of |
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