meta_pixel
Tapesearch Logo
Log in
Deep Questions with Cal Newport

Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

Deep Questions with Cal Newport

Cal Newport

Self-improvement, Education, Technology

4.81.5K Ratings

🗓️ 6 August 2020

⏱️ 38 minutes

🧾️ Download transcript

Summary

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover: * Does capturing thoughts diminish deep work? [2:09]* Trouble relaxing after periods of intense focus. [7:37]* Should you list specific tasks on time block schedules? [14:23]* Time blocking for jobs with regular unexpected emergencies. [18:46]* What administrators can do to help teachers work deeply. [26:08]As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Time blocking is very helpful to me. However, because I'm a litigator, my schedule is unpredictable.

0:07.4

Specifically, with some frequency, something genuinely unexpected frequently pops up that will throw off a whole day or a couple of days.

0:16.0

I'm Cal Newport and this is a deep questions, tune-up mini episode. Now in this format

0:28.1

we take audio questions from listeners about the specific topic of tuning up their productivity

0:35.0

habit so they can get more done and better work done in a period where our

0:39.2

professional lives are increasingly disrupted.

0:44.0

One administrative note before we get started today,

0:47.0

I am now considering bringing on some advertisers

0:52.0

to the Deep Question podcast

0:53.4

so that I can make this whole project something that is,

0:55.6

at the very least, revenue neutral.

0:58.2

I enjoy doing the podcast, but I don't necessarily enjoy all of the expenses piling up week after week.

1:05.6

I think with a few advertisers, we could make this into a self-sustaining project.

1:09.7

So if you are a potential advertiser who is interested in reaching my audience, which are tend to be highly trained professionals who are good at what they do and very interested in productivity and self-improvement.

1:25.3

If this sounds interesting to you, send me a note at interesting at CalNewport.com.

1:30.2

I'm essentially testing the waters here to see if this plan might make sense.

1:35.2

If you want to contribute your own audio question to the habit tune-up mini episodes, You can go to Speak Pipe.com slash Cal Newport. You can record your question

1:46.7

right out of your browser. It is quite simple. And if you want to help spread the word

1:51.5

about the Deep Questions Podcast, the two best things you can do is

1:54.6

subscribe and or leave a rating and a review. I read all of those and I really appreciate them.

2:00.0

All right, so let's get started. Our first question today is about the tension between

2:06.8

capture and depth.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Cal Newport, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cal Newport and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.