They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainford and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around but that doesn't mean

that you have to leave town come bye bye bye bye bye bye bye bye bye bye hey how you doing

I'm all right David Hallard how are you?

I am very good thank you Jay, Jay Raisford. Very, very good. Injury. Actually, no, I'm not injury-free, but I'm still kind of relatively free, loving the beginning of spring. And as we all know, April, May, the best two months of the year, easily. Are they? Sorry... Why are they the best two months a year?

First, April 27th, birthday of this guy.

Boom, boom, boom.

Then also...

Are you that much older than me?

Yeah.

How you're going to be right, aren't you?

It always shocks me.

Well, surely with every statement of wisdom that you hear from my lips, that just reinforces the aids and the wisdom, you know, how I've managed to come by that extra time.

Talking about wisdom, what I do love is I love how often the cycle of Catherine Ryan comes round on Facebook.

Because, you know, as you people come into the group, of course, people forget that,

you know, that these things have already been talked about.

And it literally, it's almost like, it it's probably remember about eight or a nine month cycle that um that all of the

katherine ryan stuff about her hating marathon runners uh comes back round again and it just makes

me chuckle i think she's constantly on all tv channels at all time. She is. She is on

...