Ep. 158: Create a Standardized Vacation

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 28 February 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why you might create a standardized vacation, a deep dive into the challenge of wearing “clothes,” and how to use unpairing to control a bad habit.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/158; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build
0:04.5	happier habits into your daily life.
0:06.9	This week we'll talk about why you might create a standardized vacation and take a deep
0:12.3	dive into the surprising Lea Hot topic of wearing clothes.
0:19.0	I'm Christian Rubin, a writer who studies happiness, good habits and human nature.
0:28.8	I'm in New York City and with me is my sister Elizabeth Kraft.
0:32.1	And Elizabeth I have to say I am very impressed with us that we have survived an entire month
0:37.9	of wearing clothes every day.
0:39.7	That's me Elizabeth Kraft, a TV writer and producer living in LA and yes, Gratch, we made
0:45.2	it through February.
0:47.4	I did take one day off, I'll tell you about it.
0:50.6	I had justification in my mind.
0:52.9	We'll get to that.
0:53.9	Excellent.
0:54.9	I think that you have an excuse at the ready if you want to avail yourself of it because
0:58.8	you're pilot.
0:59.8	Got picked up.
1:00.8	How is it going?
1:01.8	That's such a huge, huge thing.
1:03.5	Yes, it is so much fun.
1:05.6	It's just so crazy and so stressful and fun all at the same time.
1:10.6	But we have a great cast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lemonada Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lemonada Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.