Hello friends. It's episode number 158. I know you've been waiting for three weeks. You know,

I was just out there pumping away at some new content, books, entertainment, and recipes for all of you. So thank you for your patience.

I also did massively burn myself out for the last few weeks. So I needed time to rest, which is what

I recommend to each of you to also make sure you spend time doing it is an important and essential

part of wellness today we're going to talk about a couple of essentials some really

invigorating and very important ways that true wellness has come into my life over the last

few weeks of overworking overpaying people and really not taking

good care of myself, if I may. So here's some things and items. And then we're going to do a roundabout

on some of the best gems that we've dropped on multiple podcasts with Ariana Huffington, Dr. Michael

Jarvis, Miranda Kerr, Dr. Andrew Weil, speaking at the

92Y, speaking with Lewis Howes. There are so many gems that we've dropped over the last 10 years,

and I've never shared them with you on this pod. So we'll do a collection of those. It is my birthday tomorrow, which is exciting.

I have never felt so depressed before a birthday.

And I think this is what happens when you're getting older.

There are so many things that have happened over the last few weeks that I've also been really dying to share with you.

And there are these moments where I'm like very, very excited to share with you.

And then there are moments where I am so depressed that I don't want to share with anyone.

I just want to sit in my room and pet my cat and have a think about life or go into nature and meditate and be by myself.

It's really the only way I can describe to you how real all of us are on our wellness journey.

It is so important for us to be real with each other.

One thing that I've learned over the last few weeks is that there are so many that are in our space,

but they are not honest with you about how they're losing weight, how they're gaining money,

...