Ep 157: How to Manage Your Weight During Menopause

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 9 April 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Losing weight during menopause is frustrating. It doesn’t matter if you live in the gym or you starve yourself—the number on the scale just won’t go down. You might hate yourself for the lack of progress. But the good news is you can learn how to lose weight during menopause if you understand that it …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.2	This is Dr. Deb Butler, Master Life and Weight Coach, and as always your coach.
0:12.1	Today is episode number 157.
0:14.9	I want to talk to you specifically about menopause.
0:18.5	Yeah, you heard me.
0:20.0	Manipause.
0:20.8	Stay tuned.
0:25.9	Hi, everybody. How are you today? I hope you're doing as well as I'm doing. I'm very excited.
0:34.3	Do you know why? I'm getting ready to teach a class. I haven't done a webinar
0:39.9	in a while. I've been doing just all individual coaching and I love it. But you know, I kind of miss
0:47.8	being in a group. And so I really wanted to do something that I think that would make a huge impact on all of my
0:56.4	listeners because I have a lot of you I know who listen and use my tools and maybe never
1:02.9	set up a mini session with me or maybe you can't afford to do individual coaching with me
1:08.8	or maybe you don't want to do individual coaching with me, or maybe you don't want to do individual coaching with me, or maybe you have a lot of reasons. But this is what I know for sure.
1:16.2	If I do something really inexpensive, but still a price on it, and I teach you something
1:23.4	unforgettable, and I think teaching it in person where you can see me will have a different impact
1:30.7	than when I'm on the podcast talking to you. So I was thinking, how can I make the biggest impact
1:36.2	for the least amount of money for the most amount of people? This is what I came up with.
1:41.5	The key to everything. That's what's on, that is the webinar that I am doing
1:45.5	on April 15th at 10 o'clock Central. And I want as many of you to be there as possible because I'm
1:52.8	not going to do this very much. But I am teaching the tool that I believe that if you really get
1:59.8	what I'm teaching, you will have the key to everything.
	...

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