Ep 156. Emotional Agility Part 1
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 29 October 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they share some knowledge about emotional agility from research psychologist Susan David.
And feel free to support our friends over at the Lemonayde App by going to SupportLemonayde.com
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys. Before we get started, I'm going to take a few seconds to share some words about our friends over at the Lemonade app, who will be sponsoring the podcast for the next few weeks. |
| 0:22.7 | For those of you struggling with anxiety, you may already know that one of the most challenging |
| 0:26.6 | parts is how difficult it is to have a quote, unquote, normal social life. It can be really tough. |
| 0:33.8 | And that's why we were so excited to learn about the Lemonade app, a new dating app designed for singles with health challenges. |
| 0:40.3 | The Lemonade app was officially released last month, and they've just launched a Kickstarter page to help raise money to build out a national campaign to bring in more users. |
| 0:48.8 | We are big supporters of their mission. |
| 0:50.9 | So go to support lemonade.com today to support their Kickstarter campaign. |
| 0:55.6 | And you can check the show notes for more details. |
| 1:01.5 | Welcome to Not Another Anxiety Show. |
| 1:07.5 | I'm your host, Kelly Walker. |
| 1:08.8 | And joining me today is my co-host from the babybroad.com, |
| 1:12.0 | Erica Latham. Hi, Erica. Hey, hey, listen, this is important. I can't stop watching making a |
| 1:18.5 | murderer. I can't stop, won't stop. I haven't seen it. It's not even that great. I just can't |
| 1:26.3 | stop. There's 10 episodes and it's like, just keep |
| 1:29.7 | why can't I apply this kind of motivation and stick toitiveness to moving my fat behind? |
| 1:38.3 | To turning off. What is it making a murderer? Yeah. Okay. Yeah. Well, it's the whole thing. |
| 1:45.5 | God, I love Netflix. |
| 1:46.7 | I feel like this was like a whole movement like a few months ago. |
| 1:51.0 | And maybe you're a little late to the game and I'm even later? |
| 1:54.1 | Super late to the game. |
| 1:55.1 | Well, a couple of years ago, I think, making a murderer. |
| 1:59.0 | I think maybe you're right. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kelli Walker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kelli Walker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.