Welcome to the Wabi-Sabby podcast. This is episode number 156. I hope you all had a beautiful day

checking out the eclipse and knowing that nature really is powerful, majestic, and mysterious in so

many ways. Today I want to run through a meditation for you for peace and calm in your mind. I know many of you

can listen to my voice and for some reason it's calming, which is crazy because I am a wild child,

but I'll take it. Maybe it came with age age and then the second to this is I want you to

breathe in and breathe out during this meditation while you're listening and just calmly listen

to the sounds of peace and tranquility through this podcast today.

My little gift for you will be meditations here and there that are professionally recorded

so that you can hear the sounds of the jungle and the forest and the water and the trees and the birds.

And we can utilize

our vision through our mind in picturing nature even if we're in the middle of the city

or stressed or on deadlines you can find peace and tranquility right where you are. Thank you for listening to this

pod. You can constantly turn to these meditations if you need me, and we will work on breathwork

as well. And I can't wait to get started with you on a new cooking show that is starting in May, along with a revamp on my

documentary Kinsugi. So don't forget to follow me on my broadcast channel, my newsletter,

and to give this pod a five-star review, whether you listen to it on Spotify or Apple, try writing a

review on both if you can. Thanks for listening.

You guys are amazing and good karma really is coming your way because good things are on its way.

You have to believe it. I know because I've lived it and I've seen it and I've heard it and I've done it and I get it.

It's on its way. So just believe,

focus on the positive things in your life. Health is the greatest wealth of all. And if you

have it, you know. And if you are in a tough place with your health right now, my hand is on my

...