Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 23 June 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal development. She is the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind, and Life After a Life Crisis. Her recent Ph.D. study on how women experience betrayal made three ground-breaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx, and more, Debi is an award-winning speaker, coach, and author dedicated to helping women move past their betrayals, once and for all. Almost everyone has experienced an issue of betrayal at some point in their life. Every relationship, whether with a partner, parent, friend, or co-worker, has rules that are either spoken or unspoken. Betrayal involves breaking one of those rules, and the more we trust someone and depend on them, the deeper the betrayal, so when someone you trust shatters your sense of safety and security, it is traumatizing, and lots of cleaning up become necessary. Be sure to listen in today to find out how unhealed betrayal can impact your health, work, and relationships, and learn what you can do about it. IN THIS EPISODE YOU WILL LEARN: Debi unpacks what betrayal is, why it hurts, what it impacts, and what it creates. There is a physical component to a betrayal that could be even stronger than the emotional component. Debi talks about two ways that people tend to go about dealing with betrayal. You can use your experience of betrayal to help the next generation. Debi shares some statistics related to physical, mental, and emotional symptoms of a betrayal. Some of the findings from the study Debi did on betrayal for her Ph.D. Debi explains why you need to find the right person to speak to about your traumatic experience. Debi discusses the five stages, from betrayal to breakthrough, talks about where people tend to get stuck, and explains how to move from one stage to the next. Debi explains how she determines whether or not people are ready to move forward in their process. Debi unpacks Post Betrayal Syndrome and Post Betrayal Transformation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Debi Silber On her website

Transcript

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0:00.0	This is everyday wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.
0:11.0	And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.
0:17.8	Today I'm delighted to have Dr. Debbie Silver.
0:21.2	She's a holistic psychologist, a health, mindset, and personal development expert
0:26.4	and the author of the number one best-selling book, The Unshakable Woman,
0:30.8	four steps to rebuilding your body, mind, and life after a life crisis.
0:35.8	Her recent PhD study on how women experience betrayal made three groundbreaking
0:41.2	discoveries that changed how long it takes to heal.
0:44.5	In addition to being on Fox, CBS, the Dr. Oz Show, Ted X and Moore, she's an award-winning
0:51.0	speaker, coach and author, dedicated to helping women move past their
0:55.2	betrayals once and for all. She's also a good friend. Thank you so much for making time and
0:59.9	your schedule to meet with me today. Oh, I'm so looking forward to our conversation.
1:04.0	Yeah, and I think, you know, the one thing
1:06.1	that I think is so important about your research
1:08.4	is that there's no one that's listening to this podcast
1:11.0	that hasn't experienced at one point or another an issue with
1:14.7	betrayal and certainly for women I would say the bulk of the individuals that are
1:18.5	subscribed to the podcast are women and so let's kind of spin through this. I know they call you the
1:23.3	Brennay Brown of Betrayal, which I think is such an ample title, but you know,
1:28.6	let's kind of like unpack what the trail is. You know, why does it hurt? What does it hurt what is it impact and what does it actually create ultimately
1:36.7	because as we were talking before we started recording a lot of people get
1:40.7	stuck and so let's kind of talk a little bit about this
	...

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