Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you?

As always fantastic my friend excited to have another fasting conversation today. We are in the thick of the holiday

halleballu as we like to call it. Thanksgiving is in the rearview mirror. Christmas is right around the corner so we want to talk all things fasting and

guess what today we get to have a fun conversation about time restricted

eating fasting with or without low-carb diet reduces visceral fat and improves metabolic syndrome,

a randomized trial. So if you're thinking, wow, this is going to be a fun one, it's going to

be like National Lampoon's Christmas vacation,

but in podcast form, we are going to talk about it.

We're going to break it down.

And there's some really cool takeaways.

So I'm excited about this conversation today, Tommy,

and just want to welcome in the new listeners to the pod.

If you want to learn more about Tommy and I

and our journey and why we actually do what we do.

Feel free to head back to episode zero and episode one.

Check them out, hear our story.

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