Just a quick reminder before we jump in today's episode that the Nugget is now on YouTube.

We've picked out some of our favorite moments from the podcast and turned them into four to eight minute long videos.

Now you can see some of the best clips from the podcast with never before seen video content. I'm really, really excited about this.

I think it's going to be super cool. And we're doing a raffle. Since we just launched for the month

of February, we're doing a raffle with some of our favorite brands who support the Nugget,

and we're giving away a free training bundle worth more than $300 to one of you.

It's super simple to enter the raffle.

It's free and there are no strings attached.

All you have to do is subscribe to the YouTube channel and you will automatically be entered

to win a free kilo of chalk along with a logo brush and skin sander from chalk cartel, a free hangboard from

frictitious climbing that retails for $150. Or you can get a free gift card for fructitious if you want

some of their other products. And you'll win some of my favorite skincare products from

Rhino Skin Solutions so you can keep your skin in tip-top shape for your training and rock climbing.

Once again, it's free to enter the raffle. All you have to do is subscribe to our YouTube channel.

It's as simple as that, and you can do it right now. I bet it will take you less than 10 seconds.

Just scroll down on your podcast app and click on the link right there that will take you over to

our YouTube

channel and tap that subscribe button. The deadline is February 28th, so 23 days remaining, but do it

now while you've got your phone on you and while you're thinking about it. All right, thanks

for listening and we hope you enjoy today's episode.

This episode is brought to you by Chalk Cartel. I discovered these guys a couple years ago, and I've been using their chalk ever since. Here's the deal. Chalk matters,

and you owe it to yourself to get the good stuff. Luckily, with Chalk Cartel, you can get the

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