Ep 153: Sedentary Animals w/Dr. Andrea Graves
Move Your DNA with Katy Bowman
Nutritious Movement
4.8 • 660 Ratings
🗓️ 28 February 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
Try Katy's Virtual Studio Free for 7 Days!
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching environments for animals to express their natural behaviors authentically. From discussing innovative approaches like creating "chicken jungle gyms" to exploring the ethical considerations surrounding AI integration in animal welfare, the conversation underscores the interconnectedness between movement, animal welfare, and environmental enrichment.
Transcript
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| 0:00.0 | Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement? |
| 0:11.9 | Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by |
| 0:22.8 | body part or topic, length of class, equipment you have or want to use, and more. In addition to |
| 0:29.7 | unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom. |
| 0:36.8 | At $19 a month, virtual studio is the most cost-effective |
| 0:39.5 | way to work on your whole body, part by part, with guided precision exercise right from the |
| 0:45.1 | comfort of your own home. And everyone can try it out free for seven days. We have just loaded my |
| 0:51.5 | newest special five-class, pelvic floor week. |
| 0:55.7 | For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hipwork and gait, these five hours are for you. |
| 1:08.5 | I can't wait for you to try them. |
| 1:10.4 | You can find this special series under |
| 1:12.0 | focused class sets on the virtual studio landing page. You can use your free week to take pelvic |
| 1:17.6 | floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury |
| 1:23.3 | the cancel button. I even send you an email reminder letting you know that your free week is |
| 1:27.5 | almost up. We like to stay on the up and up around here. So you can hit pause and go find your free |
| 1:32.6 | trial at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified. |
| 1:40.6 | On with the show. |
| 1:47.4 | This is the Move Your DNA podcast, |
| 1:52.0 | a show where movement science meets your everyday life. |
| 1:56.6 | I'm Katie Bowman, Biomechanist, author, and Animal. |
| 2:00.4 | All bodies are welcome here. Let's get moving. |
| 2:14.1 | Friends, you may or may not know this about me, but I spend almost all of my time thinking about movement. |
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