EP 153: Ollie Torr — The Secret to Finger Strength, How to Climb Like Aidan Roberts, and Staying on the Bus

The Nugget Climbing Podcast

Steven Dimmitt

Project, The Nugget, Lattice Training, Alpine Climbing, Climbing, Sports, Climbing Nugget, Self-improvement, Sport Climbing, Rock Climbing, Smith Rock, Careless, The Nugget Climbing Podcast, Bouldering, Gold, Dirtbag State Of Mind, Thenuggetclimbing, Fitness, Training Beta, Wilderness, Runout, Nuggetclimbing, Steven Dimmitt, Steven Dimmit, Training, Nugget Podcast, Climbing History, American, Nugget, The, Nugget Climbing Podcast, The Climbing Nugget, Struggle, Climbing Podcast, The American Climbing Project, The Nugget Climbing, Climbing Gold, Climb, Power Company, Yosemite, Enormocast, Health & Fitness, Lattice, @Thenuggetclimbing, Climber, Dirtbag Diaries, Alex Honnold, Climbing Training, Testpiece, The Struggle Climbing Show, Education, Trad Climbing, Talk, The Struggle, For The Love Of Climbing, Training For Climbing, Dirtbag, Sharp End, Nugget Climbing

4.0 • 589 Ratings

🗓️ 23 January 2023

⏱️ 219 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ollie Torr is an ex-gymnast, high-end rock climber, and co-founder of Lattice Training. We went deep in this conversation and covered Ollie’s top exercises for different types of climbers, how to climb more like Aidan Roberts, how to find your own superpowers and become a specialist, the secret to finger strength, balancing strength and fitness, overtraining vs. under recovering, taking action is six-week blocks, and much more!

Transcript

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0:00.0	This episode is brought to you by Fizzy Vantage, the official climbing nutrition sponsor of the Nugget Climbing podcast.
0:09.4	Fizzy Vantage is the leading brand in climbing nutrition with more than 40 professional climbers now using Fizzy Vantage products daily to support their training and climbing performance.
0:19.7	Many of those names are people I have had on this show.
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0:44.6	If you would like to feel the Fizzy Vantage, head over to FizzyVantage.com and use code Nugget 15
0:50.6	at checkout to save 15% off any full-priced nutrition product.
0:55.2	That's Nugget 15 at checkout, and you can find a direct link to this coupon right there in your podcast app.
1:02.6	This episode is also brought to you by crimped.
1:05.1	This might be the best tool in the app store when it comes to training for rock climbing.
1:10.0	Here's the deal.
1:10.9	The crimped app gives you access to 75 different workouts created by world-class climbers and coaches,
1:16.8	Tom Randall and Ollie Tor, ding, ding, ding, this episode of Ladis Training for free.
1:23.4	So you can download the app right now and try it for free and see if you like it.
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1:34.2	unlocks three main things. Instead of the 75 workouts you get with the free version of the app,
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1:45.0	That's the first thing.
	...

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