You're welcome. What was that? You're welcome with Hillary Rushford. Say it again. You're welcome.

In advance.

So it was Sunday afternoon and I was lying in the middle of the floor in my living room.

in this patch of sun that comes through the light which is a life hack that I got from my cat

and really I was lying there because my bedding was all in the washer because we just got

in home from trip to Florida and we had a friend staying here to watch said kitten

and so I couldn't lay in my bed and I was just exhausted and I kept saying, did you hear me?

To myself, to ready, why am I so tired? How am I so tired? And the answer is something that I know

but I forget often and I think it's good when we forget things like this because

it means that our brain is occupied with other things. I am busy being happy and satisfied.

And so I'm not always thinking about what is wrong. If your brain is always thinking about what's

wrong, you are depressed. You are highly anxious. We've been in those seasons where it feels like

you were just thinking about something non-stop. So when you forget that things are hard,

it actually is a moment to give gratitude and say, okay, good, this isn't happening all the time.

But oh right, I actually do know this. My brain is forgotten it but my body hasn't. My body

is feeling exhausted. And even though my brain is saying, I quote, should feel fine because I just

got back from a trip being down in Florida for a few days. Still working remotely but a little

bit more in vacation mode, taking one day extra off. So I could say I should feel more rested.

And if I look back logically, did I get enough sleep? Did I get sunshine? Did I move all those

things? It seems like, yeah, I should be feeling better. But the should is your brain telling you,

if I add these things up on the Excel spreadsheet of my life, I would be feeling less exhausted.

And yet your body knows the truth, which is, it is not just, did you get enough sleep? Did you

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