Ep. 153: Boosting Immunity And Tackling “Snack Bursts” With Dr. Melina

Happier in Hollywood

Lemonada Media

Education, Business, Self-improvement, Careers

4.8 • 2.6K Ratings

🗓️ 16 April 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz and Sarah reveal big news — they have representation. But they decided not to get an agent. Instead, they signed with badass manager, Dianne Fraser of Industry Entertainment! Now they have an all-female team — woot! In Take A Hike, Liz and Sarah talk to internist and board certified physician nutrition specialist, Dr. Melina Jampolis, about how we can use the food in our refrigerators and the spices in our pantries to boost our immunity while we stay safer at home. She also gives Liz advice on how to cut down on her chips and salsa snack bursts. Bonus? Dr. Melina shares her recipe for Healthy Quarantine Pumpkin Chocolate Chip Spice Muffins (see below). Finally, this week’s Hollywood Hack: the Xenvo Squidgrip Flexible Tripod. Dianne Fraser: http://www.diannefraser.com/meet.php Dr. Melina Jampolis: https://www.drmelina.com/ Xenvo Squidgrip Flexible Tripod: https://www.amazon.com/Xenvo-SquidGrip-Flexible-Phone-Tripod/dp/B06XKX4DPJ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Okay, I have something that is going to change your life. I love it. There is an amazing
0:06.2	majong app. So run in the morning playing it last night. Can we play each other? We can
0:12.2	play each other and you play with the car. Oh my god, I can use my car that you got
0:17.5	me for Christmas. Yay!
0:25.8	Hi and welcome to Happier in Hollywood. The podcast about how to be happier, healthier,
0:29.6	sane or more creative, more successful and more productive in a backbiting, superficial,
0:34.7	chaotic, unpredictable, fundamentally insane world. I'm Sarah Fane, a TV writer and producer
0:40.2	living in LA and with me is my high school friend and writing partner Liz. That's me, Liz
0:45.7	Kraft. On this podcast, we talk about being writers in Hollywood, how we balance a career
0:50.6	in friendship and how to survive the war of attrition that is life in Los Angeles.
0:56.0	In this episode, we'll share some big news. Liz and I have been discussing whether we
1:00.4	should get a new agent for a while now and well, we have news with a twist. Yes. Then we'll
1:07.8	talk to our good friend Dr. Molina, Jim Polis, about how we can all give our immune systems
1:13.3	a boost. She also has an easy immune boosting recipe for us since everyone does seem to
1:19.2	be baking right now. Indeed. And then we have a Hollywood hack that will make all of your
1:24.1	Zoom meetings and facetimes and house parties easier and better, but first an update.
1:30.3	Yes. Now, Sarah, I think I mentioned before that Gretchen and I, co-host of Happier
1:36.5	with Gretchen Rubin, have been doing Insta Live every day at one o'clock Pacific, four o'clock
1:42.8	Eastern. Just basically talking about coping with COVID-19, tips and stumbling blocks and
1:50.9	all sorts of things. And one thing we did was pick a COVID-19 mantra because you know we
1:57.2	love mantras. Yes. Yes. So I thought it would be fun for us to do that. I can share with
2:03.8	you what my mantra is. Okay. Actually, I picked two. I picked one practical and one more
	...

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