Ep #152: Why We Suck at Grief

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 25 April 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are so many instances where we make grief harder on ourselves than necessary. So, join me this week as I share the top 15 reasons why we suck at grief, and how we can make the experience of grief easier on ourselves.

Get full show notes and more information here: https://www.coachingwithkrista.com/152

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 152, Why We Suck at Grief.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there.
0:33.9	Welcome to another episode of the podcast.
0:37.0	I had a good weekend. I had a great weekend,
0:39.7	actually. Sometimes you go into a weekend with low expectations, and then it's just such a
0:45.8	lovely weekend. I didn't expect it to go badly or anything, but I just didn't expect it to be
0:51.0	anything all that exciting. And it was such a good weekend so watch the
0:55.2	final four game i'm not even that much of a basketball fan to be honest but the boyfriend is
1:00.7	his youngest is and of course k u kansas university of kansas i'm from kansas you know was playing
1:08.6	and made it all the way to the championships, which are tonight.
1:13.1	So that was really fun. We had a little gathering. My daughter hung out with me and we
1:18.8	cheered for KU and the boyfriend and his son cheered for Villanova because that's who's in their
1:24.2	bracket. I have KU going all the way. But anyway, did that. And then
1:29.0	got a bunch of flowers for the house. This makes me so happy. There aren't that many
1:35.1	garden stores quite open yet in my area because I'm recording this in the first part of April.
1:40.3	But there were a few. And last year, of course, we moved into this house and it has all of these
1:47.2	pots. I think I counted 13 pots. It's got a ton of pots. And so we got all the pots looking
1:55.5	great and multiple hanging baskets and just made the outdoors a lovely place to be. In fact, I think this
2:01.5	afternoon, I'm going to go sit on the porch and see if I can get some work done out there.
	...

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