They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave.

Bye, bye, bye, bye, bye, bye, bye, bye.

Hey.

How you?

I'm all right, David Hellard.

How are you?

How are you?

So, welcome to the podcast, but I'm looking at Jody at the moment, and you keep

on moving around. Have you got it on a wobble board, your laptop?

No, no, you're on my lap.

I'm on my lap. Normally, I have to, so in case you didn't realize, so sometimes, most of the episodes that we record, we do at home,

but then sometimes when we have a load of interviews, I have to like duck out during work time in order to record these.

But at the moment, all the meeting rooms are used up.

You're in a toilet? No, no, I'm not in a toilet, no. All the meetings are you up for actual business rather than recording a podcast. And so, you know, they kind of get priority unusually. So I'm just stuck upstairs. Look, it's a beautiful, beautiful view here at the top of the... It's nice. It'll be bright in, I assume. Yes, it is. Fantastic. Well, welcome to the podcast, this is. We're expecting to have quite a few new listeners to normal weeks because of the caliber of the guest. Well, we always have amazing guests. We always like to think that it's because of our popularity and, you know, the words getting around about, you know, how good we are at presenting and how funny we are.

But I've got a sneaking suspicion that people aren't listening to this for us.

Yeah, which, well, maybe you're, come for lads, stay for the love.

Is that going to be the motto of this, come for lad, stay for love?

Absolutely.

...