Hello? Hey, it's me. Hey, what's going on? Hey, I'm at work. I just had some downtime before

Sarah got here, so I figured I'd check in. Yeah, yeah. So glad you're calling me not when

you're driving, because I feel so guilty when I know you're driving. So good. Yeah, I'm

on the treadmill desk, though. Oh, yeah. So, do you hear it? That's what that is. Okay.

Do we need to make a plan for when we're going to talk about the next podcast? Yeah, so let's

see how about Sunday morning? Can you do this Sunday morning? Yeah, how about like 8, 8,

8, 15? Yeah, that's right. Yeah, let me write that down. Okay. That's good. Yeah, so I'll get

everything, I'll get everything, you know, geared up and then we can get through it. And

here's the thing. By the way, I have the dimerit that I know that I'm going to give myself,

because I earned a giant numeric last night. Oh, you did. What did you do? Okay, so we were having,

Jamie and I were having dinner with these friends of ours. And it's like one of those rare things,

you know, we're like, I like both of them and he likes both of them. So we all like each

other and it's so fun. So they're the most lovely people in the world. And near the end,

they're like, oh, we have a tendency question for you. And of course, I'm like, licking my

chops, rubbing my fingers together with Lee. And he said, though, husband says, I want to,

how do I use my oblige or tendency to eat better and exercise more? And so of course, like,

I have so many thoughts. So yeah, trying to hold myself back. So I was like, okay, well,

what would that look like for you? I was like, well, you know, if you want to lose weight,

exercising isn't a way to lose weight. Exercising is really great and important, but it's not a good

way to lose weight. So let's just talk about weight. What would it look like for you to eat more

healthfully? And he's like, well, I think I just need to eat less. And I said, well, what do you eat?

And he's like, I have oatmeal for breakfast. I have a salad with grilled chicken for lunch.

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