Hello everyone, I'm Jamie Lang, the host of Private Parts Podcast.

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Hey, everyone. Welcome to Forever 35, a podcast about the things we do to take care of ourselves.

I'm Kate Spencer. I'm Doreja Freer, and we're not experts.

We're just two friends who like to talk a lot about serons.

Story, can I tell listeners what you said to me recently,

listening to an episode of ours?

You said we were really leaning into our delicious dish,

...