This is synchronicity.

This is synchronicity.

This is synchronicity.

This is synchronicity.

This is synchronicity.

This is synchronicity.

Welcome to episode 15 of synchronicity. Welcome back or welcome for the first time. I don't know. I really can't know if you're listening for the first time or you've listened before. But I'm glad you're here. Thank you. I give a very special guest today, Sharon Salzberg. She is part of Mind Pod Network, our podcast network here, and one of my favorite teachers,

just whenever I get a chance to talk to her or with her, it's just always, I always come away from the conversations,

even if it's just short, like before class or something.

I always just feel good and happy.

And I think, you know, that speaks volumes about what Sharon has been dedicating most of her life to, at least the last 45 years, which is teaching various forms of meditation in the

Tarabadan Buddhist tradition. So that includes stuff like Vipasana, meta, loving kindness.

And yeah, I mean, let's talk about meditation a little bit.

So right now, Sharon is running on her website, Sharon Salzberg.com.

If you go there, you'll see on the very top, something called the 28-day meditation challenge.

And what that is, is during the month of February, it's been going on,

there is a meditation challenge where there's a meditation every single day that is a guided

meditation from Sharon that was specifically put together for this challenge. And it's been awesome.

I'm pretty sure that I've mentioned in the past that I, as much as I am inundated and surrounded by meditation and meditative practices, I actually don't meditate consistently very often.

One of the few times during the year where I do meditate like four weeks in a row is the meditation challenge.

And I talk a little bit with sharing about that, you know, having to do with accountability,

community.

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