Ep. 15 - Noticing Unhealthy Habits

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 31 May 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their personal stories and histories of addiction, dysfunction, and making the choice to make a change.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Episode Notes:

Notice where your “line” is. Know what it means to cross the line.

Toxic patterns stem from crossing the line, addictive habits stem lines being crossed
Notice when your choices are no longer in your control
Ask yourself, do I have a choice? Am I in control?
Am I hiding my habits?
Do I feel shame?

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Transcript

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0:00.0	Hello. Hello everyone and welcome back to Barb knows best the podcast. It's a beautiful
0:19.8	day and I'm here with my lovely mother peaceful Barb and I'm your co-host Michelle
0:25.5	Marrows. Hi everyone and here we are back again. So happy to be back again. They're in
0:32.1	store for a incredible hour.
0:35.0	Yeah. How are you today?
0:38.0	I'm good. I feel like we haven't recorded in a long time, but life has just been hectic, huh?
0:43.6	Yeah, time is, I don't know, I don't know how to measure time anymore,
0:47.0	but it's really great to be with you this morning.
0:50.4	Yeah, so I have to admit, I'm a little nervous about this episode and I just got a bunch of butterflies.
0:58.0	butterflies and anxiety about everything that we're going to talk about today because it's a very
1:04.0	vulnerable topic and it's not one that we've ever talked about and it's not really something that I've ever talked about publicly either.
1:15.0	So...
1:16.0	I just want to say I am so proud of you always.
1:20.0	It is, as you know, I say it too often, but it is the joy of my life to be your mother.
1:25.2	Oh. You are a blessing and I love so many things about you but one of the things that is really remarkable is your honesty and your
1:37.6	ability to be vulnerable and to be exactly who you are because when you show up in life, how you are and how you show up are always the same so it's really it's really a blessing
1:47.1	So I think this episode or I know this episode is going to be very meaningful for a lot of people listening out there and I just
1:53.9	want to tell you how proud I am of you. Thank you. I do try as we always do to
2:00.0	show up in that way, but.
2:03.1	Integrity matters a lot and I think being authentic.
2:05.5	We talk about it all the time in our work
2:08.2	and in our personal and professional lives
	...

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