Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro.

Raising Good Humans

Dear Media, Aliza Pressman

Toddler, Sinai, Mount, Doctor, Mother, Science, Dear, Baby, Motherhood, Parenting, Psychology, Pressman, Education, Humans, Seedlings, Kids & Family, Adolescence, Children, Child, Childhood, Parent, Good, Raising, Infant, Media, Aliza

4.6 • 1.8K Ratings

🗓️ 25 October 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindfulness expert, professor and psychologist Dr. Shauna Shapiro walks through mindfulness practices and the five tenants of mindful discipline. Plus, Dr. Aliza answers listener questions about tweens, crib crawlers and how to talk about death.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.0	Welcome to Raising Good Humans. I'm your host Dr. Elisa Pressman
0:11.0	and today I'm so thrilled to be talking with Dr. Shana Shapiro.
0:17.7	I have only just begun my mindfulness journey in the last couple of years and having my own practice, she has
0:26.8	golden nuggets that you can take with you that really can change how you are experiencing
0:32.4	your day and responding to your children and yourself.
0:36.0	So we're going to talk about mindful discipline and also the kinds of things that we can do again in our day to day to change our own sense of
0:47.3	calm and presence.
0:50.3	And she's a scientist, so she's coming at this not just kind of from a woo-woo perspective but truly
0:56.6	trained and yes she has trained in Nepal and Thailand and really can make your experience of meditation pretty extraordinary.
1:05.0	But she's also a professor and a researcher and has looked at how
1:11.0	mindfulness can rewire your brain. So let's talk to Shana and don't forget to
1:17.1	stick around because I have great questions from you guys from your DMs and I love it. So that segment's coming up after a very calming conversation with Dr. Shauna Shapiro.
1:31.0	Can you clarify what mindfulness is for everyone?
1:34.0	Mindfulness, the word actually means to see clearly.
1:37.6	So a lot of people think mindfulness is about relaxation or stress management or enlightenment, but really the word mindfulness means to see
1:45.4	things clearly so we can respond effectively and for parents that's that's really
1:51.2	the key is how do we see things clearly in the present moment so we can
1:55.1	respond with wisdom and compassion and there's three core elements of
1:59.4	mindfulness. Okay. It's my professor side coming out. I love it.
2:03.0	So there's intention, which is just why are you paying attention? What's important to you?
2:08.0	Attention, which is focusing your attention in the present moment and then your attitude which is
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