Ep #15: Goal Setting and Commitment to Weight Loss
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 25 April 2017
⏱️ 26 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to KatrinaUbellMD.com |
| 1:04.3 | forward slash stress. Again, KatrinaUbellMD.com forward slash stress. Looking forward to connecting |
| 1:11.3 | soon. You are listening to the Weight Loss for Busy Physicians podcast with KatrinaUbellMD |
| 1:17.1 | episode number 15. This is Weight Loss for Busy Physicians. The podcast where busy doctors like |
| 1:23.2 | you get the practical solutions and support you need to permanently lose the weight and feel better |
| 1:29.0 | so that you can have the life you want. This is the resource you've been looking for to guide you |
| 1:34.2 | on the journey to overcome your stress eating and exhaustion and move into freedom around food. |
| 1:39.8 | Here's your host, Dr. Katrina Ubell. |
| 1:45.2 | Well, hello there my friend. How are you? Thanks for joining me again on episode 15. |
| 1:50.8 | Weight Loss for Busy Physicians. I'm Katrina Ubell. I have some really exciting news and that |
| 1:57.4 | news is that tomorrow I get to see Hamilton live. Those of you who have listened to the early |
| 2:05.5 | podcast know that I'm obsessed. My family is obsessed with the musical Hamilton. So we live in |
| 2:11.3 | Milwaukee and Chicago is not that far away and they have Hamilton playing there. So super excited to go. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.