Ep. 15: Adam Sud - You Are the Solution
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 23 July 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
If You are the Cause, you CAN be the Solution.
Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change. Adam's internal and external health hurdles were significant. Saddled with hundreds of extra pounds, numbing himself with prescriptions and fast food, and a self-dialogue that was brimming with self-hate, Adam finally found a way out by learning to fall in love with the process. He consistently started making the next right decision, even when it didn't feel "right". He disconnected from his headspace and decided he would get comfortable being uncomfortable. This episode is for anyone who doesn't feel worthy - because here's the thing: you most definitely are. Eating a plant-based diet coupled with realizing that you are deserving of real, affirming connection, is a powerful combination in turning your life around.
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Transcript
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| 0:00.0 | If there's one key element to my success, you're needing a plant-strong diet for all these |
| 0:10.0 | years, it's my breakfast. |
| 0:12.3 | I start every single day with RIPPS Big Bowl cereal. |
| 0:16.4 | It's a concoction that I created to fuel my performance as a professional triathlete |
| 0:21.6 | going back 32 years. |
| 0:23.9 | It's commercially available at Whole Foods Market or on Amazon, or you can make your own |
| 0:30.8 | mixing a quarter cup of raw old fashioned oats, a quarter cup of Zikiel 49 nuggets, a quarter |
| 0:38.5 | cup bite-sized shredded wheat, and a quarter cup of Uncle Sam's toasted cereal. |
| 0:44.6 | After adding chia seeds and fruit, I then hose it down with oat milk. |
| 0:49.8 | Lately, my Big Bowl has taken a turn for the better ever since the nutramilk came into |
| 0:55.9 | my life. |
| 0:56.9 | It's a super efficient, high-speed blender designed to make alternative milks in less than |
| 1:02.3 | two minutes. |
| 1:03.6 | I take great pride in making my own oat milk now, and I can't believe how it's freshened |
| 1:09.5 | up my breakfast bowl. |
| 1:11.6 | You can grab one to visit thenutramilk.com and use the code, Plant Strong, for a $50 discount |
| 1:21.1 | and free shipping. |
| 1:29.0 | This episode of Plant Strong is for anybody out there who is struggling, and for whatever |
| 1:36.2 | reason feels that they're not worthy of being the healthiest version of themselves. |
| 1:42.1 | They're not worthy of being loved or having the connections that they want in life. |
| 1:48.9 | I want to introduce you to a very special person in my life, and that's Adam's side. |
| 1:55.4 | He is the most genuine, authentic beacon of hope that I have met in a long, long time. |
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