Ep #149: Weight Loss Success Story: Summer Merritt, MD
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 19 November 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today I am excited to chat with one of my earliest clients who has stuck it out like no one else. Summer Merritt, MD, has really stayed committed to herself and worked on some major issues that caused her weight struggle, and she's now reaping the benefits of her perseverance. She has a lot to share that will inspire others to push through their own issues with food and weight loss, as well.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/149
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus |
| 0:14.0 | that it takes to get going and create that. I know I have, especially when it came to getting my |
| 0:18.8 | eating cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard |
| 0:25.3 | as it's felt for you in the past. The way to simplify and make this easier is to download the |
| 0:30.3 | six steps to jumpstart your weight loss for free. Right now, these steps aren't not the same old |
| 0:35.7 | tried and true ideas from the 1980s that still don't work. After you download it, read through the |
| 0:41.4 | steps, pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:47.9 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:53.6 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 0:58.8 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:04.8 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:11.5 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are |
| 1:19.4 | listening to the weight loss for busy physicians podcast with katrinaubelmd episode number 149. |
| 1:25.3 | Welcome to weight loss for busy physicians. The podcast or busy doctors like you get the practical |
| 1:30.8 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:36.3 | life you want. If you're looking to overcome your stress eating and exhaustion and move into freedom |
| 1:41.7 | around food, you're in the right place. Well, hey there my friend. Welcome back to the podcast. |
| 1:49.3 | Are you gearing up for Thanksgiving next week? What are your plans? I am actually going to be flying |
| 1:55.8 | out to Costa Rica for the week. It is my in-laws 50th wedding anniversary this year and they are |
| 2:02.4 | taking the whole family to Costa Rica. So I will not be having a traditional Thanksgiving meal. I |
| 2:07.7 | don't think. Probably have some fish or something like that which will be just amazing as well. |
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