Ep #148: When You Just Can't Follow Your Eating Plan
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 12 November 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to keep ourselves stuck.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/148
Transcript
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| 0:00.0 | You are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, |
| 0:04.2 | MD, episode number 148. |
| 0:07.0 | Welcome to Weight Loss for Busy Physicians, the podcast where busy doctors like you get |
| 0:11.8 | the practical solutions and support you need to permanently lose the weight so you can |
| 0:16.7 | feel better and have the life you want. |
| 0:19.2 | If you're looking to overcome your stress eating and exhaustion and moving to freedom or |
| 0:23.4 | on food, you're in the right place. |
| 0:26.4 | Well, hey there, my friend. |
| 0:28.5 | Welcome back to the podcast. |
| 0:30.0 | How are you today? |
| 0:32.0 | It's a couple weeks now after Halloween. |
| 0:35.0 | What has the damage been? |
| 0:36.2 | Is what I want to know. |
| 0:38.7 | How much of it did you eat? |
| 0:40.0 | Did you tell yourself you're working eat all the candy and then you did? |
| 0:43.2 | Did you make it through the trick or treating night? |
| 0:45.0 | Okay, but then you ended up eating a bunch of it at work and all the candy that people |
| 0:50.0 | brought in from work. |
| 0:50.6 | Did you end up eating all that? |
| 0:52.4 | Did you end up eating the stash before the trigger traders even came? |
| 0:56.9 | Did you avoid all of it? |
| 0:58.1 | How did it go? |
... |
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